As the magazine said:
How little exercise can u do and still be healthy?
The answer is less than u may thought.
For the first time in more than a decade, two major U.S. medical associations have revised their physical-activity guidelines, and the result may disappoint these with pricey gym memberships. Turns out that all u need is 30 mins. per day of brisk walking five days a week and 8-10 strength-training exercises like sit-ups or push-ups twice a week.
So I think it's time to set a regular exercise plan, ummmm...... maybe I need to add this plan to my goal :)